Strong & Steady: Balance and Core Strengthening
October 21 @ 11:30 am - 1:00 pm

Our Senior Connect programs are thoughtfully designed for our more mature members, offering enriching experiences and warm community moments.
Monthly programs start at 11:30 a.m. in Fellowship Hall with lunch followed by a program that ends at 1 p.m. Watch the church bulletin to register for each session. No fee, but donations are welcome!
In October, Dr. Chris Sierotowicz from Madden & Gilbert Physical Therapy will share practical exercises and tips to improve balance, strengthen your core, and support everyday mobility.